New Year's Breathwork

As we soon step into a new year, we often set goals and intentions for our future selves.

True transformation begins within- Inner dimensions shape the outer dimensions of our lives, and the breath is the key to unlocking inner potentials. When the breath is steady, so too is our thinking, enabling clarity and focus about our goals. 

Join this workshop to explore the power of your breath, creating a solid foundation to kickstart the year ahead.

The Technique

Guided by Claudia we use a technique called Conscious Connected Breathing (CCB). It aims to achieve the state of zero thought, where the mind is quiet, and you emerge into a state of calmness and concentration.

CCB is a dynamic breath with a focus on the inhale and a soft shorter exhale. By doing so you allow more oxygen in your body resulting in healthier blood, relaxation, and clarity. It activates different areas of the brain than in everyday breathing, allowing body awareness, emotions, and memory to emerge and bringing you into altered states of consciousness.

All Levels are welcome (from Beginner to Advanced Breathworkers).

Your Facilitator

Claudia guides transformation unlocks potential and creativity, by methodically steering the process on a mental, physical, emotional, and energetic level. She has a background in Mental- & Transformation Coaching, Breathwork, Yoga, Emotional Intelligence, Art- and Innovation Management. She is an International Leadership Mentor and Consultant.

Preparation

Please wear loose, comfortable clothing. Ensure you are well hydrated prior to the session and have some water ready for after the session. Please don't eat 90min before. Please bring a journal and some pens.

Important

While breathwork can be beneficial for many, there are conditions where caution or avoidance may be necessary: history of seizures or epilepsy, first trimester of pregnancy, detached retina / any eye condition or psychotic episodes. Please contact Claudia at c.schachenmann@me.com before purchasing your ticket to clarify if and how the experience is supportive for you. By signing up for a workshop, you confirm that you do not have any of the above-mentioned conditions and release us from any liability related to your participation.

weniger anzeigen