Building Strong Bodies and Minds

“Building Strong Bodies and Minds” is a wellness-focused event organized by students for students, aiming to empower attendees with practical tools for balancing academic life with personal well-being. This event will feature a series of engaging talks and interactive sessions led by health and wellness professionals, including athletes, a fitness coach, a nutritionist, and a mental health expert. Each speaker will provide valuable insights and strategies to help students manage stress, maintain physical health, and enhance mental resilience in their university journey. Attendees will also have access to wellness resources, receive goodie bags from our sponsors, and participate in a prize giveaway, including a gym membership. Join us for an evening dedicated to nurturing both mind and body in a supportive and energizing environment.