Breathe & Restore / Sunday Session AT BLG Sports

Perfect Sunday Reset

Join us for a rejuvenating 90-minute session designed to help you relax, ground yourself, and let go of the past week’s stresses. Experience the ultimate reset to end your week.

**Session Highlights:**

- **Arrival and Settle In:** Take a few moments to get comfortable in the space.
- **Slow Breathing Techniques:** Begin with calming breathing exercises to center your mind.
- **Light Stretching:** Gentle stretches to prepare your body for deeper relaxation.
- *Specialized exercises to release deep-seated tension.
- **30-Minute Intense Breathing:** A focused breathing session to invigorate and cleanse.
- **Closure and Completion:** Conclude with a peaceful wind-down, leaving you refreshed and ready for the week ahead.

excited to see you

love Nina